"Evening Yoga" : Hatha & Flow with one Yin-Yoga pose inviting a deep relaxation & preparing for a restful sleep.
(Tuesday: this group is not active now)
"Yoga and Healthy Bones": prevention or increase of bone density in the case of osteopenia & osteoporosis. This happens even in the spine, according Dr Loren Fishman's study.
The postures are taught in accordance with your anatomy, and in relation to your heart and your breath.
A single posture or "âsana" will be approached according to different "movement principles".
The practice of âsanas brings flexibility, strength and balance into the body, calms the mind and improves concentration.
Following a course of yoga can bring you to a moment of inner peace.
"Lokah Samasta Sukino Bhavantu. Om Shanti."
"May all beings be happy and free. Peace."
Extract from a prayer in Sanskrit.