Yoga

Group courses - Yoga Geneva

Group course:

Mondays @ 6.15 pm 

"Evening Yoga" :  Hatha & Flow, deep relaxation, 

Now: "covid-break"


The postures are taught in accordance with your anatomy, and in relation to your heart and your breath.

A single posture or "âsana" will be approached according to different "movement principles".

The practice of âsanas brings flexibility, strength and balance into the body, calms the mind and improves concentration.

Following a course of yoga can bring you to a moment of inner peace.

"Lokah Samasta Sukino Bhavantu. Om Shanti."
"May all beings be happy and free. Peace." 

Extract from a prayer in Sanskrit.

Who is it for?


Yoga is accessible to everyone thanks to the use of accessories: blocks, straps, cushions, blankets, supported by a wall or a chair.

SESSIONS OFFERED


  • Private
  • Groups of 3 people